|NTC @ the Academy of Lions|
Most of you know I am an avid fit nut and my go-to fitness app since 2009 has been the Nike Training Club Well wasn't I over the moon when Nike Women announced that classes were FINALLY coming to Toronto. I've attended 4 classes already and let me tell you it will have your body in pain for days (in a good way) The NTC classes offer a wide variety of FREE group fitness classes. Yes, you read that correctly. It is such a nice space with a great vibe. If you live in the area I highly recommend checking it out. Follow them on social media for more info about classes and events!
Nike Training Club Toronto is a new club to inspire both women and men live healthier lives while providing a fun atmosphere in which to work out by offering complimentary workout classes
If you have a body, you are an athlete.
ACADEMY OF LIONS
64 Ossington Ave Toronto,
Saturdays at 12:00pm
Mondays at 6:00pm
Wednesdays at 9:00am
WORK OUT EXPERIENCES
Toronto trainers lead group classes and work outs, which are available at no cost to those that RSVP through the Nike Training Club - Canada facebook page.
NTC Classes: Live instructor-led experience modeled after the popular smart phone Nike Training Club (NTC) full-body training app that caters to every level of fitness. Bring your friends and get ready for some intense plyometrics! You will run, jump squat, burpee and lunge and you won't stop until your legs feel like J-E-L-L-O! The workouts are fun and the trainers are always extremely motivating.
You will sweat.. and sweat, ladies and gentlemen, is fat CRYING.
Back and forth handshake planks 2min
lead by Paluna Santamaria
*side note the men where whining in pain :P