Wednesday, January 23, 2013

It's all about the TUNES! via Elle Linton

It's all about the TUNES!

Working out with music is a great way to make the time spent burning calories more enjoyable, but beyond offering your ears something fun to hear, recent studies and research have also suggested that working out with music can improve your mental acuity when you train. Music can also have the positive effect of helping you to train longer and harder by allowing you to concentrate on the rhythm of your workout rather than on the difficulty of your exercises.

My friend Danielle has offered her 60min NIKE NTC mix to download and  help you get out there & sweat to the beat.

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