Mon-Fri I rarely have time to make breakfast, so I'll usually have a banana & almonds for my morning snack. Weekends I fill up on breakfast that's high in protein to satisfy my hunger & keep my body fuel going strong until lunch.
Here is a recipe that I use.
Cheese & Veggie Omelet
- 2 large eggs
- 1oz. monterey jack cheese
- 3 medium mushrooms
- 3 cherry/grape tomatoes halves
total protein 21.7 gramstotal calories 270