Saturday, July 7, 2012

Breakfast of Champions

Mon-Fri I rarely have time to make breakfast, so I'll usually have a banana & almonds for my morning snack.  Weekends I fill up on breakfast that's high in protein to satisfy my hunger & keep my body fuel going strong until lunch.  

Here is a recipe that I use.

Cheese & Veggie Omelet

  • 2 large eggs
  • 1oz. monterey jack cheese
  • 3 medium mushrooms
  • 3 cherry/grape tomatoes halves
total protein 21.7 grams
total calories 270

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